What Equipment Do I need?
Access to a gym facility is required. There are
substitutions available for specialty equipment
like sandbags.
How many days a week do you train?
The program is for 7 days of training each week with 2 of those days as active recovery.
What if I don't know an exercise?
You can post any questions inside of the private Facebook coaching group.
Is this program for a beginner?
The program is customizable to for different abilities but you should have some training experience.
What does a typical workout look like?
There are 5 parts to each workout:
Prepare: Warm Up/Feel Good
Build: Strength
Refine: Bodybuilding/Definition
Endure: Shredded Conditioning
Recover: Cool Down/Feel Great
