Strong & Shredded In Six is a distillation of the training methods and protocols that I’ve used over the last 10 years to stay strong and shredded year around as well as the approach we’ve used with thousands of clients at my training facility in Upstate New York, O.B. Training & Sports Performance.
Through the use of functional movements from all different training backgrounds (Olympic Weightlifting, Gymnastics, Bodybuilding, Power Lifting & Bodyweight Training) this program will not only get you Strong and Shredded but will also improve your movement quality over the course of the next 6 weeks.
One of my favorite quotes in training comes from Gray Cook - “Move well, Move often” because of it’s simplistic approach to proper training. I’d like to add to that quote by saying that when it comes to training the goal is to “Move well, Move often, Be strong, and Look Sexy as Fuck”
Strong & Shredded In Six is a distillation of the training methods and protocols that I’ve used over the last 10 years to stay strong and shredded year around as well as the approach we’ve used with thousands of clients at my training facility in Upstate New York, O.B. Training & Sports Performance.
Through the use of functional movements from all different training backgrounds (Olympic Weightlifting, Gymnastics, Bodybuilding, Power Lifting & Bodyweight Training) this program will not only get you Strong and Shredded but will also improve your movement quality over the course of the next 6 weeks.
One of my favorite quotes in training comes from Gray Cook - “Move well, Move often” because of it’s simplistic approach to proper training. I’d like to add to that quote by saying that when it comes to training the goal is to “Move well, Move often, Be strong, and Look Sexy as Fuck”
